Starting your morning with a wholesome meal sets the tone for a productive and energetic day. The Savory Quinoa and Egg Breakfast Skillet with Mixed Veggies and Feta is a perfect combination of taste and nutrition. It blends the protein power of eggs, the fiber-rich goodness of quinoa, colorful mixed vegetables, and the tangy flavor of feta cheese. Best of all, it’s ready in under 30 minutes, making it an ideal meal for busy mornings.
What Is a Quinoa Egg Skillet?
This recipe is a balanced, one-skillet breakfast dish that brings together lightly sautéed vegetables, cooked quinoa, scrambled or fried eggs, and a topping of crumbled feta cheese. It’s inspired by Mediterranean flavors and aims to offer a hearty and satisfying meal that doesn’t rely on processed ingredients. Whether you’re searching for a high-protein breakfast, a vegetarian option, or a meal prep idea, this skillet checks all the boxes.
Health Benefits and Precautions
This breakfast skillet isn’t just tasty—it’s also packed with nutrients that support a healthy lifestyle:
- Quinoa is a whole grain that’s high in fiber, iron, and magnesium. It’s also one of the few plant foods that contains all nine essential amino acids, making it a complete protein source.
- Eggs provide high-quality protein and essential vitamins like B12 and D. They’re filling and help maintain energy throughout the day.
- Mixed vegetables, including peppers, spinach, and tomatoes, offer a boost of antioxidants, vitamins C and A, and fiber to help with digestion.
- Feta cheese adds a salty flavor and contributes calcium and beneficial probiotics to support gut health.
Precautions: This dish contains dairy (feta cheese) and eggs, which may not be suitable for people with allergies. If watching sodium intake, consider using reduced-sodium feta or reducing the cheese altogether. Always check with a healthcare provider if you have dietary restrictions.
Ingredients
- 1 cup cooked quinoa (about 1/3 cup dry quinoa)
- 2 large eggs
- 1/2 cup chopped bell peppers (red, yellow, or green)
- 1/2 cup cherry tomatoes, halved
- 1/2 cup baby spinach leaves
- 1/4 cup crumbled feta cheese
- 1 clove garlic, minced
- 1 tablespoon olive oil
- Salt and black pepper, to taste
- Optional: pinch of red pepper flakes or herbs like oregano or parsley
Instructions
Step 1: Cook the Quinoa
If you don’t have pre-cooked quinoa, start by rinsing 1/3 cup quinoa under cold water. In a small pot, add quinoa and 2/3 cup of water. Bring to a boil, then reduce heat, cover, and let simmer for 15 minutes or until all water is absorbed. Fluff with a fork and set aside.
Step 2: Sauté the Vegetables
In a large nonstick skillet, heat the olive oil over medium heat. Add minced garlic and chopped bell peppers. Cook for 3-4 minutes or until they start to soften. Add cherry tomatoes and spinach, and sauté for another 2 minutes until the spinach wilts and the tomatoes soften slightly.
Step 3: Add Quinoa
Stir the cooked quinoa into the skillet with the vegetables. Mix well and heat for another 2 minutes to combine the flavors. Season with a pinch of salt, black pepper, and optional herbs.
Step 4: Cook the Eggs
Push the quinoa mixture to one side of the skillet. Crack the eggs directly into the empty side. You can scramble them or fry them depending on your preference. Let cook until the whites are set and yolks reach your desired doneness.
Step 5: Assemble and Serve
Once eggs are cooked, turn off the heat. Sprinkle crumbled feta cheese evenly over the skillet. Serve warm, either straight from the skillet or plated beautifully. You can garnish with freshly chopped parsley or a squeeze of lemon juice for extra freshness.
Final Thoughts
This Savory Quinoa and Egg Breakfast Skillet is more than just a morning meal—it’s a powerhouse start to your day. Nutrient-dense and packed with flavor, it supports balanced energy and helps meet your daily nutrition goals. Plus, you can easily switch up the veggies or add your favorite herbs to make it your own. Whether you’re planning a weekend brunch or need a quick weekday breakfast, give this healthy skillet recipe a try and feel the fuel it provides all day long.
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