Looking to upgrade your breakfast routine with something hearty, healthy, and full of flavor? This savory Sweet Potato and Turkey Breakfast Hash with Avocado and Poached Eggs is the perfect morning meal. Packed with lean protein, healthy fats, and nutrient-rich vegetables, this dish is great for kickstarting your day with lasting energy—and it tastes amazing too.
What Is Sweet Potato and Turkey Breakfast Hash?
Breakfast hash is a simple dish made by sautéing chopped ingredients in a skillet, traditionally including potatoes, meat, and vegetables. Our version adds a modern, healthy twist using sweet potatoes, lean ground turkey, and a finishing touch of creamy avocado and perfectly poached eggs. The result is a flavorful, colorful, and nutritious dish that works just as well for brunch or dinner as it does for breakfast.
Health Benefits of Breakfast Hash Ingredients
Sweet Potatoes: These vibrant root vegetables are loaded with vitamins and minerals like vitamin A (beta carotene), vitamin C, and potassium. They are also high in fiber, which is great for digestion.
Ground Turkey: A lean alternative to beef or pork, turkey provides high-quality protein without too much saturated fat. It supports muscle building and keeps you full longer.
Avocados: Loaded with heart-healthy monounsaturated fats, avocados also provide fiber, potassium, and essential vitamins such as B6, E, and K.
Eggs: A nutritional powerhouse, eggs offer protein, healthy fats, and essential nutrients like choline that support brain health. Poaching them helps avoid added oils, making this a lighter option.
Precautions
While this breakfast hash is healthy, moderation is key. Be mindful of portion sizes if you’re watching calorie intake. If cholesterol is a concern, opt for egg whites or limit egg consumption. Always ensure turkey is cooked through to eliminate any risk of foodborne illnesses.
Sweet Potato and Turkey Breakfast Hash with Avocado and Poached Eggs Recipe
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1/2 pound lean ground turkey
- 1/2 small red onion, diced
- 1 bell pepper (any color), diced
- 1 clove garlic, minced
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- 1 ripe avocado, sliced
- 2–4 eggs (depending on servings)
- Fresh parsley or cilantro for garnish (optional)
Instructions
Step 1: Prepare the Sweet Potatoes
Heat the olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for about 8–10 minutes, stirring occasionally, until they start to soften and develop a golden crust.
Step 2: Cook the Turkey and Vegetables
Add the ground turkey to the skillet with the sweet potatoes. Season with paprika, salt, and pepper. Break up the meat with a spoon and cook for 5–7 minutes, or until the turkey is browned and fully cooked. Stir in the diced onion, bell pepper, and garlic. Sauté everything together for another 5 minutes, or until vegetables are tender.
Step 3: Poach the Eggs
While the hash is finishing, boil water in a small saucepan. Reduce the heat to a gentle simmer. Crack an egg into a small bowl, then carefully slide it into the water. Cook for about 3 minutes for a runny yolk or longer for a firmer one. Remove with a slotted spoon. Repeat for each egg.
Step 4: Serve It Up
Spoon the turkey and sweet potato hash onto plates. Top each serving with avocado slices and a poached egg. Garnish with fresh herbs if desired, and enjoy while hot.
Tips and Variations
- Add spinach or kale for extra greens and nutrients.
- Try a sprinkle of feta or goat cheese if you like a tangy kick.
- Swap ground turkey for ground chicken, tofu, or black beans for a vegetarian twist.
Why You’ll Love This Breakfast Hash
This savory sweet potato and turkey breakfast hash isn’t just healthy—it’s satisfying, easy to make, and full of flavor. It hits the sweet spot for busy mornings, relaxed weekends, or meal prep. With a balance of protein, fiber, and healthy fats, it keeps you full and energized for hours. Give this recipe a try and make it part of your breakfast rotation.
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