Looking for a flavorful, protein-packed recipe that’s both hearty and satisfying? This smoky black bean and chorizo chili with quinoa delivers exactly that. It’s the perfect dish for cold nights or busy weekdays when you want a nutritious meal without sacrificing flavor. Combining fiber-rich black beans, bold chorizo sausage, and wholesome quinoa, this chili offers a complete and delicious experience that’s ideal for families and individuals alike.
What Is Smoky Black Bean and Chorizo Chili with Quinoa?
Smoky black bean and chorizo chili with quinoa is a twist on traditional chili. It features spicy chorizo sausage, earthy black beans, and nutty quinoa simmered in a smoky tomato base. This meal is rich, slightly spicy, and full of texture. It’s also adaptable—you can make it mild or hot, chunky or smooth, and even vegetarian by swapping the chorizo with a plant-based sausage or extra beans.
Health Benefits and Precautions
Health Advantages
Quinoa is a complete protein that contains all nine essential amino acids, making it an ideal grain for muscle health and energy. It’s also high in fiber and gluten-free, good for digestive health and those with gluten sensitivities. Black beans are full of fiber and plant-based protein, offering benefits for heart health and blood sugar control.
Chorizo adds bold flavor and protein, but it is best enjoyed in moderation due to its sodium and fat content. Adding plenty of beans and quinoa helps balance the meal while increasing its heart-healthy qualities. Tomatoes and bell peppers also contribute antioxidants like lycopene and Vitamin C, supporting your immune system.
Precautions
Chorizo can be high in saturated fat and sodium, so it’s important for individuals with heart conditions or high blood pressure to use this ingredient moderately or choose a leaner version. Always cook chorizo thoroughly before adding it to the dish. If you’re following a low-sodium diet, consider rinsing canned beans and using low-salt broth options.
Ingredients
- 1 tablespoon olive oil
- 1/2 pound (about 225 grams) fresh chorizo sausage, casing removed
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder (adjust to taste)
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can diced tomatoes
- 2 cups low-sodium chicken or vegetable broth
- 1 cup cooked quinoa (or 1/2 cup uncooked if cooking in-chili)
- Salt and pepper to taste
- Fresh cilantro and lime wedges for garnish (optional)
Instructions
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the chorizo, breaking it into crumbles as it cooks for about 5–7 minutes, until browned and fully cooked. Remove any excess fat if needed.
- Add the onion, garlic, and red bell pepper. Cook for 5 minutes or until the vegetables soften.
- Stir in cumin, smoked paprika, and chili powder. Let the spices toast for 1 minute to enhance their aroma.
- Add the black beans, diced tomatoes (with juices), and broth. If using uncooked quinoa, stir it in now. If using pre-cooked quinoa, wait until step 7.
- Bring the chili to a boil, then reduce the heat and simmer for 20–25 minutes. If using uncooked quinoa, ensure it becomes tender and fully cooked.
- If using cooked quinoa, stir it in during the last 5 minutes of simmering.
- Season with salt and pepper to taste. Let the chili thicken slightly.
- Ladle into bowls and serve hot. Garnish with chopped cilantro and lime wedges for extra brightness.
Serving Tips and Storage
This chili tastes great the next day, making it an excellent meal prep option. Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for longer storage. Reheat on the stovetop or in the microwave until hot throughout. Serve it with cornbread, avocado slices, or a dollop of Greek yogurt for a creamy, cooling touch.
Why You’ll Love This Chili
This smoky black bean and chorizo chili with quinoa is a complete meal in a bowl. It offers high levels of protein, fiber, vitamins, and minerals while keeping cooking time manageable. The bold flavors of chorizo and smoked paprika are balanced by the earthy quinoa and creamy black beans, delivering a deeply comforting meal that supports your health and satisfies your hunger.
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