If you’re looking for a healthy, delicious, and energizing breakfast, the Spiced Apple Quinoa Breakfast Bowl with Walnuts and Greek Yogurt is a top choice. This cozy dish combines warm spices, fiber-rich quinoa, fresh apples, crunchy walnuts, and creamy Greek yogurt to create a well-balanced and flavorful morning meal. Whether you’re trying to eat cleaner, add more protein to your breakfast, or simply enjoy something new and tasty, this recipe checks all the boxes.
What Is a Spiced Apple Quinoa Breakfast Bowl?
This breakfast bowl features cooked quinoa that’s gently simmered with spices like cinnamon and nutmeg, and then mixed with diced apples. It’s topped with Greek yogurt, chopped walnuts, and a drizzle of honey or maple syrup for added sweetness. The warm, comforting flavors are perfect for fall or winter mornings, but can be enjoyed year-round.
Health Benefits and What to Know
The Benefits
Quinoa is a complete protein, meaning it contains all nine essential amino acids. It’s also high in fiber, which supports healthy digestion and keeps you full longer. Quinoa has a low glycemic index, making it a good option for blood sugar control.
Apples are rich in antioxidants and vitamin C, and they help regulate blood sugar thanks to their soluble fiber called pectin. Eating apples regularly may promote heart and gut health.
Greek yogurt adds creaminess and a protein boost to this breakfast. It’s also a good source of probiotics that support a healthy gut.
Walnuts are loaded with heart-healthy omega-3 fatty acids and antioxidants. They can help reduce inflammation and improve brain function.
Precautions to Keep in Mind
If you’re sensitive to dairy, consider using a dairy-free yogurt alternative. People with nut allergies should replace walnuts with seeds like sunflower seeds or pumpkin seeds. Also, quinoa is naturally gluten-free, but always make sure you purchase certified gluten-free quinoa if you have celiac disease or gluten sensitivity to avoid cross-contamination.
How to Make a Spiced Apple Quinoa Breakfast Bowl
Ingredients
- 1/2 cup uncooked quinoa
- 1 cup water
- 1 medium apple, diced (any variety you like)
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1 teaspoon maple syrup or honey (optional)
- 1/2 cup plain Greek yogurt (or dairy-free yogurt alternative)
- 2 tablespoons chopped walnuts
- Pinch of salt
- Optional toppings: chia seeds, extra fruit, almond butter
Instructions
- Start by rinsing the quinoa under cold water in a fine mesh strainer. This removes its natural coating, called saponin, which can make it taste bitter.
- In a small saucepan, combine rinsed quinoa and water. Bring to a boil over medium heat.
- Once boiling, reduce the heat to low, cover, and let it simmer for about 12-15 minutes, or until all the water is absorbed. Fluff with a fork.
- Stir in the diced apple, cinnamon, nutmeg, and a pinch of salt. Let the mixture sit covered for another 3-5 minutes to allow the apples to soften slightly in the steam.
- Scoop the quinoa mixture into bowls. Top each with Greek yogurt, a handful of chopped walnuts, and a drizzle of honey or maple syrup if desired.
- For extra texture and nutrition, add chia seeds, a few fresh berries, or a swirl of almond butter on top.
Tips for the Best Breakfast Bowl
You can make the quinoa ahead of time and store it in the fridge for up to 5 days. Simply warm it in the microwave or on the stove before adding toppings. Feel free to swap apples for other seasonal fruits like pears or peaches. Use your favorite spices—cardamom or ginger can also be a great addition.
Why You Should Make This Recipe
This breakfast bowl is a smart way to fuel your day. With plant-based protein, healthy fats, fiber, and probiotics, it covers all the main nutrients you need to start strong. It’s also naturally gluten-free and can easily be made vegan or dairy-free. Plus, it tastes like dessert for breakfast—how could you resist?
Whether you’re preparing a make-ahead breakfast for busy mornings or looking for something warm and satisfying on a weekend, this Spiced Apple Quinoa Breakfast Bowl is the perfect option. It’s easy to make, endlessly customizable, and will quickly become a favorite in your home.
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