When the weather cools down or you’re craving something hearty yet nourishing, this Spiced Lentil and Ground Beef Soup is the perfect recipe. Combining the earthy chewiness of lentils, the savory richness of lean ground beef, and a warming blend of spices, this dish offers a comforting, flavorful bowl that’s also packed with nutrients. It’s ideal for weeknight dinners, meal prep, or feeding a hungry family, all while helping you hit your protein goals.
Why You’ll Love This Soup
This soup blends simple pantry ingredients into a meal that feels gourmet. Lentils are packed with plant-based protein and fiber, which help you feel full and support digestive health. Ground beef adds a satisfying richness and boosts the soup’s overall protein content, making it perfect for active lifestyles or anyone aiming to stay fuller longer. Additionally, the spices—such as cumin, turmeric, and paprika—do more than enhance flavor. They provide extra health benefits, including lowering inflammation and improving digestion.
Health Benefits and Things to Keep in Mind
Health Benefits
- High Protein: With both lentils and ground beef, this soup provides a robust protein profile that’s beneficial for muscle recovery and energy.
- Rich in Fiber: Lentils support gut health and help regulate blood sugar.
- Spice-Powered Wellness: Cumin, turmeric, and garlic offer anti-inflammatory and heart-supportive benefits.
Precautions
Be mindful of sodium if you’re using store-bought broth or adding extra salt. Those on low-sodium diets can opt for low-sodium beef broth or make their own. If you’re managing red meat intake, you can reduce the portion of ground beef and still enjoy a hearty meal thanks to the lentils.
Spiced Lentil and Ground Beef Soup Recipe
Ingredients
- 1 lb (454g) lean ground beef (90% lean or better)
- 1 cup dried brown or green lentils, rinsed
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1 teaspoon smoked paprika
- 1/4 teaspoon red pepper flakes (optional for heat)
- 1 (14.5 oz) can diced tomatoes
- 6 cups beef broth (low sodium if preferred)
- 1 cup spinach or kale (optional)
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish (optional)
Instructions
- Brown the Beef: Heat olive oil in a large pot or Dutch oven over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon. Drain any excess fat if needed.
- Add Aromatics: Stir in onion, garlic, carrots, and celery. Cook for about 5 minutes, until vegetables begin to soften.
- Spice It Up: Add cumin, turmeric, smoked paprika, and red pepper flakes. Stir to coat the meat and veggies with the spices and cook for another minute.
- Add the Lentils and Liquids: Pour in the beef broth, diced tomatoes (with juices), and lentils. Bring everything to a boil, then reduce heat to low and cover. Simmer for 30–35 minutes, or until lentils and vegetables are tender.
- Stir in Greens: If using spinach or kale, stir it in during the last 5 minutes of cooking until wilted.
- Season and Serve: Taste and adjust seasoning with salt and pepper. Serve hot, garnished with fresh parsley or cilantro if desired.
Storage Tips
This soup stores well in the refrigerator for up to 4 days. It also freezes beautifully for up to 3 months. Just let it cool completely before transferring to airtight containers. When ready to eat, thaw in the fridge overnight and reheat on the stove or microwave until hot.
Serving Suggestions
Enjoy this soup with crusty whole grain bread or over a bed of cooked brown rice for an extra fiber boost. If you’d like a dairy touch, a spoonful of Greek yogurt on top complements the spices beautifully.
Final Thoughts
Spiced Lentil and Ground Beef Soup is more than just a cozy comfort food—it’s a balanced, protein-rich meal that supports your health goals without sacrificing flavor. Great for busy families, fitness-focused individuals, or anyone wanting a flavorful soup recipe that’s both smart and satisfying, this high-protein comfort bowl is sure to become a staple in your meal rotation.
Share this content:
