Looking for a delicious and nutritious way to start your day? Spiced red lentil pancakes with yogurt and smoked trout offer a perfect combination of flavor, protein, and healthy carbs. This savory breakfast is not only satisfying but also brings a unique twist to your morning routine.
What Are Spiced Red Lentil Pancakes?
Spiced red lentil pancakes are a savory take on traditional breakfast pancakes. Made from ground red lentils blended with warming spices like cumin and turmeric, these pancakes have a slight crispness on the outside and a soft, hearty texture inside. Topped with creamy Greek yogurt and flaky smoked trout, each bite delivers an exciting mix of taste, texture, and nutrition.
Health Benefits
Why Red Lentils Are a Smart Choice
Red lentils are packed with plant-based protein and fiber, which help keep you full longer and support digestive health. They are also a good source of iron, folate, and other essential nutrients.
Power of Greek Yogurt
Greek yogurt adds creaminess while giving your breakfast an extra protein boost. It’s loaded with calcium for strong bones and supports gut health with live probiotics.
Smoked Trout: A Lean Protein Boost
Smoked trout is rich in omega-3 fatty acids, which are great for heart and brain health. It’s also a lean protein source that helps balance the meal, making it ideal for an active lifestyle.
Precautions
If you’re watching your sodium intake, be cautious with the smoked trout, which can be salty. Choose varieties that are low in sodium or use smaller portions. Individuals with fish allergies should avoid smoked trout and consider plant-based alternatives like roasted chickpeas or avocado slices.
Recipe: Spiced Red Lentil Pancakes with Yogurt and Smoked Trout
Ingredients
- 1 cup red lentils, rinsed and soaked in water for at least 3 hours
- 1/2 cup water (for blending)
- 1/2 teaspoon ground cumin
- 1/4 teaspoon turmeric
- 1/4 teaspoon cayenne pepper (optional, for heat)
- 1/2 teaspoon salt
- 2 tablespoons finely chopped onion
- 1 tablespoon chopped fresh cilantro
- Olive oil for frying
- 1 cup plain Greek yogurt
- 4 ounces smoked trout, flaked
- Lemon wedges and additional herbs for garnish
Instructions
- Drain the soaked red lentils and transfer them to a blender. Add 1/2 cup fresh water, cumin, turmeric, cayenne pepper (if using), and salt.
- Blend until you have a smooth, pancake-batter-like consistency. If it’s too thick, add a little more water, 1 tablespoon at a time.
- Pour the batter into a bowl and stir in the chopped onion and cilantro.
- Heat a non-stick skillet or griddle over medium heat and coat it with a little olive oil.
- Spoon about 1/4 cup of batter per pancake onto the skillet. Use the back of a spoon to spread into a small circle.
- Cook for 2–3 minutes on each side until golden brown and cooked through. Repeat with remaining batter, adding more oil as needed.
- To serve, place pancakes on a plate, top with dollops of Greek yogurt and flaked smoked trout. Garnish with lemon wedges and fresh herbs.
Final Thoughts
Spiced red lentil pancakes with yogurt and smoked trout bring together bold flavors and nutritional balance in one easy-to-make breakfast. Whether you’re looking for a protein-rich start or just want something new and savory, this recipe is perfect for energizing your mornings while supporting overall wellness.
Share this content:
