Starting your day with a flavorful and nutritious meal can set the tone for a productive day. If you’re ready to break free from sugary breakfast foods and try something savory, warming, and protein-packed, this Spicy Chicken and Farro Breakfast Porridge is your new morning favorite. It blends the nutty richness of farro with lean, juicy chicken and a kick of spice to keep you feeling full and energized all morning long.
What Is Spicy Chicken and Farro Breakfast Porridge?
This dish is a hearty, savory porridge made from farro—a fiber-rich whole grain—and seasoned chicken, simmered together with aromatic vegetables, broth, and spices. Think of it as the breakfast cousin to congee or oatmeal, but with a bold, spicy twist. Unlike traditional sweet porridge, this version delivers a satisfying umami flavor and a higher protein content, making it great for those who need sustained energy throughout the day.
Health Benefits of the Ingredients
Farro is an ancient grain full of fiber, iron, magnesium, and B vitamins. It aids digestion, supports heart health, and helps keep you feeling full longer thanks to its complex carbohydrates and fiber content.
Chicken is a lean source of protein, essential for muscle repair and growth. It’s also rich in selenium, a mineral that supports immunity, and B vitamins like niacin and B6 that help your body produce energy.
Spices such as chili flakes, garlic, and ginger not only add flavor, but also bring anti-inflammatory and antibacterial properties to the meal.
Precautions: Those with gluten sensitivity should know that farro contains a type of gluten and is not suitable for a gluten-free diet. Also, adjust spiciness if you have a sensitive stomach or acid reflux.
Ingredients
- 1 cup uncooked farro
- 2 teaspoons olive oil
- 1/2 pound boneless, skinless chicken breast (cut into small cubes)
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon red chili flakes (adjust to taste)
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon cumin
- 3 cups low-sodium chicken broth
- Salt and black pepper to taste
- 2 tablespoons chopped green onions (for garnish)
- Optional: a drizzle of hot sauce or a soft-boiled egg on top
Preparation Instructions
Step 1: Cook the Farro
Rinse farro under cold running water in a mesh strainer. In a medium saucepan, add the farro and enough water to cover it by a few inches. Bring to a boil, then reduce heat and simmer for 25–30 minutes, or until tender but still chewy. Drain and set aside.
Step 2: Sauté the Chicken and Aromatics
In a large pot or deep skillet, heat olive oil over medium heat. Add chopped onion and sauté for 3–4 minutes, until softened. Add garlic, ginger, chili flakes, turmeric, and cumin. Stir for 1 minute until fragrant.
Add chicken cubes, season with salt and pepper, and cook for 5–7 minutes, stirring occasionally, until they’re no longer pink in the center.
Step 3: Simmer the Porridge
Add the cooked farro to the pot with the chicken. Pour in the chicken broth and bring to a gentle boil. Lower the heat and let it simmer uncovered for 10–15 minutes, stirring occasionally. Adjust seasoning if needed. The consistency should become thick and porridge-like, but you can add extra broth to thin it if desired.
Step 4: Finish and Serve
Ladle into bowls and top with chopped green onions. For extra richness, add a soft-boiled egg or a drizzle of your favorite hot sauce. Serve hot and enjoy right away for the best texture and flavor.
Tips for Success
- If you’re short on time in the morning, cook the farro and chicken the night before and simply reheat with broth in the morning.
- Feel free to experiment by adding sautéed kale, mushrooms, or even tofu for extra texture and nutrients.
- Store leftovers in the fridge for up to 3 days. Reheat with a little broth or water to bring it back to the right consistency.
Power Up Your Morning
This Spicy Chicken and Farro Breakfast Porridge is more than a meal—it’s morning fuel. With a satisfying chew, warm spices, and delicious flavors, it’s a bold and nourishing alternative to sweet breakfasts. Whether you’re powering up for a workout or a long day at work, this savory porridge delivers the nutrition and taste you need to start strong.
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