If you’re looking for a hearty, flavor-packed meal that’s both healthy and satisfying, this spicy lentil and chicken soup with sweet potatoes is perfect for you. It combines lean protein, nutrient-rich legumes, and naturally sweet root vegetables into a one-pot wonder the whole family will enjoy. Whether you’re meal prepping for the week or craving something cozy on a chilly day, this soup delivers big on taste and nutrition.
What Makes This Soup Special?
Spicy lentil and chicken soup is more than just comfort food—it’s a balanced meal made with whole, nutrient-dense ingredients. The red lentils provide protein and fiber, which help keep you full and support digestion. Chicken breast adds lean protein to fuel your muscles and strengthen your immune system. Sweet potatoes bring in a natural sweetness along with complex carbohydrates, beta-carotene, and essential vitamins like vitamin A and C. The added spice from chili flakes and ginger adds a warming kick and helps boost metabolism.
Health Benefits of Spicy Lentil and Chicken Soup
1. High in Protein
This soup combines two excellent sources of protein: lentils and chicken. One serving can provide over 25 grams of protein, making it ideal for growing kids, active adults, and anyone looking to build or maintain muscle.
2. Rich in Fiber
Lentils and sweet potatoes are packed with dietary fiber, which supports digestive health, stabilizes blood sugar, and leaves you feeling full longer. This can help reduce unnecessary snacking and support healthy weight management.
3. Loaded With Vitamins
Sweet potatoes are high in vitamins A and C, which promote skin health and immune function. Garlic, onion, and ginger all have anti-inflammatory and antioxidant properties that support overall health.
4. Precautions
This soup is naturally gluten-free and dairy-free, but it does include garlic, onion, and spices, which may not be suitable for those with sensitivities. Also, watch the sodium if you’re using store-bought broth—opt for a low-sodium version or make your own to reduce salt intake.
Spicy Lentil and Chicken Soup with Sweet Potatoes Recipe
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated (or 1 teaspoon ground ginger)
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 1/2 cups diced sweet potatoes (about 1 medium)
- 3/4 cup red lentils, rinsed
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 6 cups low-sodium chicken or vegetable broth
- 1/2 teaspoon salt (optional, depending on your broth)
- Black pepper to taste
- Juice of 1/2 lemon (for serving)
- Fresh cilantro or parsley (optional garnish)
Instructions
- Heat the olive oil in a large pot over medium heat. Add the diced onion and cook for about 3–4 minutes until it begins to soften.
- Add garlic and ginger, stirring often so they don’t burn. Let them cook for another 1–2 minutes until fragrant.
- Stir in the cumin, smoked paprika, and chili flakes. Toast the spices for about 30 seconds to enhance their flavors.
- Add sweet potatoes and red lentils to the pot, then toss to coat in the spices.
- Place the chicken pieces into the pot, then pour in the broth. Stir to combine and bring to a gentle boil.
- Reduce heat to low, cover the pot, and let the soup simmer for about 20–25 minutes. The chicken should be fully cooked, the lentils softened, and the sweet potatoes tender.
- Taste and season with salt and pepper as needed.
- Before serving, stir in fresh lemon juice to brighten the flavors.
- Serve hot, garnished with fresh cilantro or parsley if desired. This soup pairs well with whole grain bread or a side salad.
Final Tips
Store leftovers in an airtight container in the fridge for up to 5 days. It also freezes well, making it a perfect make-ahead meal. To increase the spice level, feel free to add more chili flakes or a dash of hot sauce. For a vegetarian version, skip the chicken and use chickpeas or tofu instead.
Give this nourishing and delicious soup a try—it’s sure to become a staple in your kitchen, especially during cold or busy weeks when you need a simple, healthy meal with bold flavor.
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