Spicy Thai Basil Chicken, also known as ‘Pad Kra Pao Gai’ in Thailand, is a popular dish that’s loved for its bold flavor, aromatic herbs, and quick cooking time. Combined with wholesome brown rice and lightly steamed vegetables, this balanced meal is perfect for busy weeknights when you want something nutritious and tasty without spending hours in the kitchen.
What Is Spicy Thai Basil Chicken?
Spicy Thai Basil Chicken is a stir-fried dish made with ground or sliced chicken, plenty of garlic and chili, and fresh Thai basil leaves. Traditionally served over rice and topped with a fried egg, it’s a favorite in Thai cuisine for its bold flavors and satisfying texture. In this version, we pair it with brown rice for added fiber and steamed vegetables for extra nutrients, making it a well-rounded, healthy dish.
Is Spicy Thai Basil Chicken Healthy?
This dish offers several health benefits:
- Chicken: A lean protein that helps build and maintain muscle. It’s also rich in B vitamins and minerals like phosphorus and selenium.
- Thai Basil: Contains antioxidants and anti-inflammatory properties that support heart and immune health.
- Brown Rice: A whole grain that’s high in fiber, B vitamins, and minerals, helping with digestion and sustaining energy levels.
- Vegetables: Fresh steamed veggies like broccoli, carrots, and snap peas are packed with vitamins, minerals, and antioxidants.
However, this dish can be spicy due to the chili peppers. Those sensitive to spicy foods should reduce the number of chilies or substitute with milder peppers. Use low-sodium soy sauce if you’re watching salt intake.
Ingredients
For the Chicken:
- 1 lb (450g) ground or thinly sliced chicken breast or thigh
- 2 tablespoons vegetable oil
- 4 cloves garlic, minced
- 2–3 Thai red chilies, finely chopped (adjust to taste)
- 2 tablespoons soy sauce (or low-sodium version)
- 1 tablespoon oyster sauce
- 1 teaspoon fish sauce
- 1/2 teaspoon sugar
- 1 handful fresh Thai basil leaves
For the Rice and Vegetables:
- 1 cup uncooked brown rice
- 2 cups broccoli florets
- 1 cup sliced carrots
- 1 cup snap peas or green beans
- Salt to taste (optional)
Instructions
Step 1: Cook the Brown Rice
Rinse 1 cup of brown rice under cold water. In a medium saucepan, combine the rice with 2 1/2 cups of water and a pinch of salt. Bring to a boil, then reduce to low heat, cover, and simmer for about 40-45 minutes, or until tender. Remove from heat and let it sit, covered, for 10 minutes. Fluff with a fork.
Step 2: Prep and Steam the Vegetables
While the rice is cooking, prep the vegetables. Bring a pot of water to a boil and place your steamer basket over it. Steam the broccoli, carrots, and snap peas for 5–7 minutes or until tender but still crisp. Set aside and keep warm.
Step 3: Cook the Spicy Thai Basil Chicken
Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and chopped chilies. Stir-fry for 30 seconds until fragrant. Add the ground or sliced chicken. Cook for 5–7 minutes until the chicken is no longer pink and lightly browned.
Add the soy sauce, oyster sauce, fish sauce, and sugar. Stir well to coat the chicken and cook for another 2 minutes. Turn off the heat and stir in the Thai basil leaves. Let them wilt from the residual heat.
Step 4: Assemble the Meal
To serve, scoop a portion of brown rice onto each plate. Top with the spicy Thai basil chicken and a generous serving of steamed vegetables. Optionally, you can add a fried egg on top for extra protein and authenticity.
Tips for Variations
- Vegetarian Option: Use tofu instead of chicken and soy-based oyster sauce to keep the flavor profile.
- Extra Crunch: Throw in some chopped bell peppers or water chestnuts during the stir-frying process.
- Make Ahead: The chicken mixture can be made in advance and kept in the fridge for 1–2 days for easy reheating during busy weeks.
Final Thoughts
This Spicy Thai Basil Chicken with Brown Rice and Steamed Vegetables is more than just flavorful – it’s a healthy and satisfying meal that’s easy to prepare. With its mix of lean protein, whole grains, and vibrant vegetables, it hits all the marks for a balanced dinner. Plus, it’s perfect for meal prep or impressing your family with a quick weeknight dinner that tastes like it came from a restaurant. Try it tonight and spice up your dinner routine!
Share this content:
