Filled with delicious spice and packed with powerful nutrients, Spicy Turmeric Baked Chicken with Lentil & Quinoa Pilaf is the perfect dinner for anyone wanting a healthy and satisfying meal. This recipe blends bold flavors and beneficial ingredients to support both your taste buds and your well-being. Whether you’re meal prepping, cooking for the family, or just craving something nourishing and flavorful, this dish is a must-try.
What Is Spicy Turmeric Baked Chicken with Lentil & Quinoa Pilaf?
This wholesome meal features oven-baked chicken thighs seasoned with turmeric, garlic, chili powder, and other warming spices. The chicken is served over a hearty pilaf made from lentils and quinoa, both excellent sources of plant-based protein and fiber. Quinoa gives the dish a nutty texture, while lentils add earthiness and a creamy finish. Aromatics like onions, garlic, and fresh herbs make this meal fragrant and fully satisfying.
Health Benefits and Precautions
Turmeric
Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant properties. It’s often used in health-focused diets to help reduce joint pain, support brain function, and fight inflammation naturally. However, turmeric can interact with certain medications, so check with your doctor if you’re on any prescriptions, especially blood thinners.
Chicken
Lean chicken is a great source of high-quality protein, which helps build and repair muscle. It’s rich in essential vitamins and minerals like B vitamins, phosphorus, and selenium. Choosing skinless chicken and baking it instead of frying helps keep it low in fat.
Lentils and Quinoa
Lentils are packed with fiber, which supports healthy digestion and helps regulate blood sugar. They’re also a great protein source and essential for plant-based diets. Quinoa is a gluten-free grain that offers all nine essential amino acids, making it a complete protein. Together, they create a balanced and fiber-rich side dish.
Spice Precautions
Spices like chili powder and cayenne pepper add heat, which some people might find too strong. You can adjust the spice level to suit your taste. Also, if you’re cooking for kids or someone sensitive to spicy food, reduce the amount of chili powder in the recipe.
Ingredients
For the Spicy Turmeric Baked Chicken:
- 4 bone-in, skinless chicken thighs
- 1 tablespoon turmeric powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon chili powder (adjust to taste)
- 1/2 teaspoon black pepper
- 1 teaspoon sea salt
- 1 tablespoon olive oil
- Juice of 1/2 lemon
For the Lentil & Quinoa Pilaf:
- 1/2 cup dried green or brown lentils (rinsed)
- 1/2 cup quinoa (rinsed)
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground turmeric
- 1/2 teaspoon salt
- 2 cups low-sodium vegetable or chicken broth
- Handful chopped fresh parsley or cilantro
Instructions
Step 1: Marinate the Chicken
In a large bowl, mix olive oil, lemon juice, turmeric, garlic powder, paprika, chili powder, salt, and pepper into a paste. Add chicken thighs and massage the marinade into the meat. Cover and refrigerate for at least 30 minutes (or up to 4 hours for more flavor).
Step 2: Bake the Chicken
Preheat your oven to 400°F (200°C). Place the marinated chicken on a baking tray lined with parchment paper or foil. Bake for 35 to 40 minutes, or until the internal temperature reaches 165°F (74°C) and the outside is golden and slightly crispy.
Step 3: Cook the Lentil & Quinoa Pilaf
In a medium pot, heat 1 tablespoon olive oil over medium heat. Add chopped onion and cook until soft, about 5 minutes. Add garlic, turmeric, and ground cumin, and stir for 1 minute. Add lentils, quinoa, broth, and salt. Bring to a boil. Reduce heat to low, cover, and simmer for 20–25 minutes, or until lentils and quinoa are tender and the liquid is absorbed. Remove from heat and fluff with a fork. Stir in chopped herbs before serving.
Step 4: Plate and Serve
Spoon the lentil and quinoa pilaf onto plates and top with the baked chicken thighs. Garnish with a squeeze of lemon and extra chopped herbs if desired. Serve warm.
Final Thoughts
Spicy Turmeric Baked Chicken with Lentil & Quinoa Pilaf is a flavorful, balanced meal that supports your health goals without sacrificing taste. Rich in protein, antioxidants, and essential nutrients, it’s perfect for enjoying any night of the week. Make extra for meal prep or enjoy leftovers the next day—the flavors only get better! For a dairy-free, gluten-free, and heart-healthy dinner, this nutritious dish ticks every box.
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