If you’re looking for a healthy, delicious dinner packed with protein and flavor, this Spinach and Feta Stuffed Chicken Breasts with Quinoa and Roasted Pepper Salad is the perfect choice. The dish combines lean protein, nutritious greens, and whole grains for a satisfying meal that feeds both your body and your taste buds.
What is Spinach and Feta Stuffed Chicken with Quinoa Salad?
This meal pairs juicy, oven-baked chicken breasts filled with a creamy mixture of spinach and feta cheese, alongside a bright and colorful salad made of fluffy quinoa, sweet roasted red peppers, fresh herbs, and a lemony vinaigrette. The flavors are Mediterranean-inspired, offering a fresh and light main course that is also heart-healthy.
Health Benefits and Precautions
Health Benefits
Chicken breasts are a great source of lean protein, essential for muscle growth and repair. Spinach is loaded with iron, vitamin K, and fiber, which help keep your bones strong and digestion healthy. Feta cheese adds calcium and flavor without too much fat. Quinoa is a complete plant protein and contains fiber, magnesium, and antioxidants. Roasted red peppers are rich in vitamin C and add a touch of natural sweetness to the meal.
Together, these ingredients support heart health, encourage muscle development, and provide lasting energy from balanced nutrition. This meal is also naturally gluten-free if you ensure your quinoa is certified gluten-free.
Precautions
If you are lactose intolerant or sensitive to dairy, consider using a dairy-free feta-style alternative. People watching sodium intake should also be mindful of the salt content in feta cheese and adjust seasoning accordingly. Always cook chicken to a safe internal temperature of 165°F (74°C).
Spinach and Feta Stuffed Chicken Breasts with Quinoa and Roasted Pepper Salad Recipe
Ingredients
For the Stuffed Chicken:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1 clove garlic, minced
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- Salt to taste
- Toothpicks or kitchen twine
For the Quinoa Salad:
- 1 cup quinoa, rinsed
- 2 cups water
- 1 roasted red bell pepper, diced (store-bought or homemade)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
Instructions
Step 1: Prepare the Chicken Filling
In a small pan, heat a teaspoon of olive oil over medium heat. Add minced garlic and chopped spinach. Cook for 2–3 minutes until the spinach is wilted. Remove from heat and mix in the crumbled feta. Let the filling cool slightly before handling.
Step 2: Stuff the Chicken Breasts
Preheat your oven to 375°F (190°C). Carefully cut a pocket in each chicken breast by slicing horizontally, making sure not to cut all the way through. Stuff each pocket with the spinach and feta mixture. Secure the openings with toothpicks or tie with kitchen twine. Rub the chicken with olive oil, and season each piece with paprika, black pepper, and a pinch of salt.
Step 3: Bake the Chicken
Place stuffed chicken breasts in a baking dish and bake for 25–30 minutes or until internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing and serving.
Step 4: Cook the Quinoa
While the chicken is baking, combine quinoa and water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed. Fluff with a fork and allow to cool slightly.
Step 5: Make the Roasted Pepper Salad
In a large bowl, mix cooked quinoa with diced roasted peppers, olive oil, lemon juice, and chopped parsley. Season to taste with salt and pepper. Toss to combine.
Serving Suggestion
Plate each stuffed chicken breast alongside a spoonful of quinoa salad. Garnish with extra parsley or a squeeze of lemon juice if desired. This dish pairs beautifully with steamed vegetables or a light cucumber yogurt sauce.
Conclusion
Spinach and Feta Stuffed Chicken Breasts with Quinoa and Roasted Pepper Salad is more than just a tasty dinner — it’s a complete, balanced plate full of protein, fiber, and important vitamins and minerals. Whether you’re looking for healthy dinner ideas or adding more whole foods to your weekly routine, this dish is sure to become a favorite. Enjoy feeding your body well with every bite!
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