Starting your day with a nutritious meal can help you stay energized and focused. This spinach, feta, and smoked salmon breakfast wrap is a delicious and easy way to kick off a morning that’s both nutritious and satisfying. Packed with protein, healthy fats, and leafy greens, it checks all the boxes for a balanced meal.
What is a Spinach, Feta, and Smoked Salmon Breakfast Wrap?
This breakfast wrap is a warm and savory tortilla filled with sautéed spinach, creamy feta cheese, hearty smoked salmon, and fluffy scrambled eggs. It’s a great option for breakfast or brunch and can even be prepped ahead for busy mornings. The mix of textures and flavors creates a satisfying bite in each mouthful.
Health Benefits and Precautions
This wrap is loaded with beneficial nutrients. Spinach provides iron, calcium, and vitamins A and C, which help support strong bones, a healthy immune system, and overall energy. Smoked salmon is an excellent source of omega-3 fatty acids, known for supporting brain function and heart health. Feta cheese is rich in calcium and protein, giving the wrap a creamy texture and sharp flavor.
However, those watching their sodium intake should be cautious. Smoked salmon and feta cheese can be high in salt, so be mindful of portion sizes or select lower-sodium options when available. In general, this breakfast is a wholesome choice for most diets, especially when paired with a whole wheat or low-carb wrap.
Ingredients
- 1 whole wheat tortilla (8-10 inches)
- 2 eggs
- 1/2 cup fresh spinach
- 2 tablespoons crumbled feta cheese
- 2 ounces smoked salmon
- 1 teaspoon olive oil
- Salt and pepper, to taste
- Optional: fresh dill, cherry tomatoes, or avocado slices
How to Make the Spinach, Feta, and Smoked Salmon Breakfast Wrap
Step 1: Cook the Spinach
Heat the olive oil in a nonstick skillet over medium heat. Add the fresh spinach and sauté for 1–2 minutes until wilted. Remove from the pan and set aside.
Step 2: Scramble the Eggs
Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk them until combined. Pour into the skillet and cook over medium heat, stirring gently, until the eggs are just set. Remove from heat.
Step 3: Assemble the Wrap
Lay the tortilla flat on a clean surface. Place the spinach in the center, then add the scrambled eggs, crumbled feta, and smoked salmon. If desired, sprinkle with fresh dill or add a few cherry tomato halves or avocado slices for extra flavor and nutrients.
Step 4: Wrap and Serve
Fold in the sides of the tortilla and roll it up tightly from the bottom to form a wrap. For a warm, crispy finish, you can place the wrap back in the skillet for a minute per side to toast it lightly.
Serve immediately or wrap it in foil for an on-the-go meal. Enjoy with a side of fruit or a smoothie.
Final Thoughts
The spinach, feta, and smoked salmon breakfast wrap is a fast, filling, and nutritious way to start the day. It’s rich in protein and packed with flavor, making it an excellent choice for busy mornings when you need a healthy meal that doesn’t take long to prepare. With its balance of ingredients, this wrap supports energy, heart health, and overall well-being, one tasty bite at a time.
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