Looking for a hearty, healthy meal that pleases the whole family? These Stuffed Cabbage Rolls with Quinoa, Lentils, and Ground Beef are the perfect choice. This comfort food favorite is made even more nutritious by swapping out white rice for protein-packed quinoa and fiber-rich lentils. Wrapped in tender cabbage leaves and baked in a flavorful tomato sauce, these rolls are satisfying, delicious, and surprisingly easy to make.
What Makes These Cabbage Rolls Special?
Traditional cabbage rolls are often filled with rice and ground meat, but this recipe uses quinoa and lentils for an extra boost of plant-based protein and fiber. Lean ground beef adds richness and iron, giving you a balanced meal that feels indulgent but is still good for you. Whether you’re feeding picky eaters or looking for something to meal prep for the week, these cabbage rolls are a winner.
Health Benefits of Key Ingredients
Quinoa: This gluten-free grain is a complete protein, meaning it contains all nine essential amino acids your body needs. It’s also high in fiber, magnesium, and antioxidants.
Lentils: Lentils are a great source of plant-based protein and are high in fiber, aiding digestion and helping you feel full longer. They’re also rich in iron, folate, and potassium.
Lean Ground Beef: A good source of high-quality protein and essential nutrients like zinc, iron, and vitamin B12. Choosing 90% lean or higher keeps saturated fat levels lower.
Cabbage: Low in calories and packed with vitamins C and K, cabbage also contains antioxidants that support immune health.
Precautions:
While this recipe is generally healthy, those on low-sodium diets should go easy on the tomato sauce or use a low-sodium variety. If you’re vegetarian, the beef can be swapped with more lentils or a plant-based ground alternative.
Stuffed Cabbage Rolls with Quinoa, Lentils, and Ground Beef Recipe
Ingredients:
- 1 large head of green cabbage
- 1/2 cup quinoa, rinsed
- 1/2 cup dried green lentils
- 1 pound lean ground beef (90% lean or higher)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 (15 oz) can crushed tomatoes
- 1 (8 oz) can tomato sauce
- 2 tablespoons olive oil
- 1 tablespoon lemon juice (optional)
- Fresh parsley for topping (optional)
Instructions:
- Preheat the oven to 375°F (190°C).
- Cook the quinoa and lentils. In a medium saucepan, combine rinsed quinoa, lentils, and 1.5 cups of water. Bring to a boil, reduce to a simmer, cover, and cook for 15–20 minutes or until both are tender. Drain any excess water and set aside to cool.
- Prepare the cabbage. Bring a large pot of water to a boil. Carefully peel 10–12 large leaves from the cabbage, cutting away the thick stem part. Boil the leaves for 2–3 minutes to soften them. Drain and let cool.
- Make the filling. In a large bowl, mix cooked quinoa and lentils with the ground beef, chopped onion, garlic, oregano, paprika, salt, and pepper. Mix until fully combined.
- Assemble the rolls. Lay a cabbage leaf flat and spoon about 1/4 cup of filling near the base. Fold in the sides and roll tightly. Repeat with remaining leaves and filling.
- Prepare the sauce. In a separate bowl, mix crushed tomatoes, tomato sauce, olive oil, salt, and lemon juice if using. Spread a few spoonfuls in the bottom of a baking dish.
- Add the rolls. Place cabbage rolls seam-side down in the dish. Pour remaining sauce over the top, covering all the rolls.
- Bake uncovered for 45 minutes, or until the meat is fully cooked and the cabbage is tender.
- Serve warm. Garnish with chopped parsley if desired. These are great with a side of steamed veggies or a light salad.
Why You’ll Love This Meal
Stuffed Cabbage Rolls with Quinoa, Lentils, and Ground Beef are more than just tasty—they’re a healthy and filling dinner option. Packed with protein from both animal and plant sources, it’s a smart choice for families looking to eat well without sacrificing flavor. Plus, they reheat beautifully, making them ideal for leftovers or meal prep. Try this recipe and bring a nutritious, comforting classic to your dinner table tonight!
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