Looking for a healthy dinner that’s both hearty and flavorful? This stuffed pork tenderloin with spinach and quinoa is a delicious, protein-rich recipe perfect for a balanced diet. It combines lean pork, iron-rich spinach, and whole-grain quinoa into a satisfying meal that’s great for weeknight dinners or special occasions. With a crispy exterior and a savory, wholesome filling, this dish delivers taste and nutrition in every bite.
What Is Stuffed Pork Tenderloin?
Stuffed pork tenderloin is a lean cut of meat that’s sliced open, filled with a tasty stuffing, and then roasted or baked. In this recipe, the tenderloin is filled with a mixture of cooked quinoa, sautéed spinach, garlic, and herbs. The flavors meld beautifully, and the texture of the tender pork against the nutty quinoa gives the dish a gourmet touch.
Health Benefits of Stuffed Pork Tenderloin
This recipe offers several health benefits thanks to its nutritious ingredients:
Lean Protein
Pork tenderloin is one of the leanest cuts of pork. It’s rich in high-quality protein, which is essential for muscle repair, tissue health, and satisfied hunger. Compared to fattier cuts, it has less saturated fat, making it a heart-healthier choice.
Spinach: A Super Green
Spinach is a nutrient-dense leafy green loaded with iron, magnesium, and vitamins A and C. It supports healthy skin, boosts immunity, and strengthens bones. Its high fiber content also helps digestion.
Quinoa: A Complete Grain
Quinoa is a gluten-free whole grain that’s high in protein and contains all nine essential amino acids. It’s also a good source of fiber, minerals like magnesium and iron, and plant-based antioxidants that promote overall health.
Precautions
If you’re watching your sodium intake, be careful with seasonings and broths used during cooking. Also, make sure to cook pork tenderloin to a safe internal temperature of 145°F (63°C) and allow it to rest before slicing to retain juices and ensure food safety.
Stuffed Pork Tenderloin with Spinach and Quinoa Recipe
Ingredients
- 1 pork tenderloin (about 1.5 lbs)
- 1/2 cup cooked quinoa
- 2 cups fresh spinach, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon Dijon mustard (optional)
- Cooking twine or toothpicks for securing
Instructions
- Preheat oven: Set your oven to 400°F (200°C).
- Prepare stuffing: In a skillet, heat 1 tablespoon of olive oil over medium heat. Add garlic and spinach and sauté for 2–3 minutes until wilted. Mix in cooked quinoa, rosemary, thyme, salt, and pepper. Set aside.
- Butterfly the pork: Carefully slice the pork tenderloin lengthwise down the center, being careful not to cut all the way through. Open the meat like a book and flatten it with a meat mallet if needed.
- Stuff and roll: Spoon the quinoa and spinach mixture evenly down the center of the pork. Roll the tenderloin and secure with twine or toothpicks.
- Season and sear: Rub the outside of the tenderloin with remaining olive oil and optional Dijon mustard. Season with extra herbs, salt, and pepper. Sear the tenderloin in an oven-proof skillet over medium-high heat for 2–3 minutes on each side for a golden crust.
- Roast in oven: Transfer the skillet to the preheated oven and roast for 20–25 minutes or until the internal temperature reaches 145°F (63°C).
- Rest and slice: Let the pork rest for 5 minutes before slicing into rounds. Serve warm.
Serving Suggestions
You can serve this stuffed pork tenderloin with roasted vegetables, a side salad, or even a simple sweet potato mash. Leftovers reheat well and make a great meal prep option for lunch the next day.
Conclusion
This stuffed pork tenderloin with spinach and quinoa is a smart dinner option for anyone looking to eat healthier without giving up flavor. It’s easy to prepare, packed with nutrients, and sure to impress your family or guests. Try it tonight for a delicious and balanced meal!
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