Looking for a hearty and healthy dinner option that’s packed with nutrition and still satisfies comfort food cravings? Sweet Potato and Black Bean Enchiladas with Avocado Lime Cream are a flavorful, plant-based meal that’s easy to make and loaded with health benefits. This dish is colorful, filling, and sure to become a favorite in your home.
What Makes Sweet Potato and Black Bean Enchiladas Special?
These enchiladas are made with roasted sweet potatoes, seasoned black beans, and a delicious homemade enchilada sauce — all wrapped in warm tortillas and topped with a zesty avocado lime cream. They are perfect for a cozy family dinner or to meal prep for the week. Whether you’re vegetarian, vegan, or just looking to eat more veggies, this dish delivers great taste and plenty of nutrients.
Health Benefits of the Ingredients
Sweet Potatoes
Sweet potatoes are a high-fiber, nutrient-rich food filled with vitamins like vitamin A, C, and B6. They’re known for their natural sweetness and ability to stabilize blood sugar while helping you feel full longer. The orange color means they’re loaded with beta-carotene, which supports healthy vision and immune function.
Black Beans
Black beans are an excellent plant-based source of protein and fiber. They help improve digestion, control blood sugar, and maintain heart health by lowering cholesterol levels. They also contain important minerals like iron and magnesium.
Avocados
Avocados provide healthy fats, which are great for the heart. They’re also rich in potassium, which helps with blood pressure control, and folate, which is important for cell maintenance. The lime juice in the cream adds vitamin C and a refreshing taste.
Precautions
While this dish is generally healthy, people watching their carb intake may want to adjust portion sizes due to the sweet potatoes and tortillas. If you’re sensitive to sodium, consider using low-salt beans and sauces. Always check ingredient labels if you have food allergies or dietary restrictions.
Sweet Potato and Black Bean Enchiladas with Avocado Lime Cream Recipe
Ingredients
For the Enchiladas:
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 (15 oz) can black beans, drained and rinsed
- 1 cup frozen corn (optional)
- 8 small whole wheat or corn tortillas
- 2 cups light or homemade enchilada sauce
- Chopped cilantro (for garnish)
For the Avocado Lime Cream:
- 1 ripe avocado
- 1/4 cup plain Greek yogurt or dairy-free yogurt
- Juice of 1 lime
- 1-2 tablespoons water (to thin if needed)
- Salt to taste
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a mixing bowl, toss the diced sweet potatoes with olive oil, cumin, paprika, salt, and pepper. Spread them out evenly on the baking sheet.
- Roast the sweet potatoes for 20-25 minutes, or until tender and slightly caramelized. Remove from the oven and let cool slightly.
- In a large bowl, combine roasted sweet potatoes, black beans, and corn (if using). Mix gently.
- Warm the tortillas slightly to make them more flexible. Then, spread a spoonful of enchilada sauce at the bottom of a 9×13 baking dish.
- Place a few spoonfuls of the sweet potato and black bean mixture into the center of each tortilla. Roll them up and place them seam-side down in the baking dish.
- Pour the remaining enchilada sauce over the rolled tortillas and spread evenly to cover them.
- Bake uncovered for 20-25 minutes, or until the edges of the tortillas are slightly crispy and sauce is bubbling.
- While the enchiladas bake, prepare the avocado lime cream by blending avocado, yogurt, lime juice, and salt in a small food processor or with a fork until smooth. Add a bit of water to thin if necessary.
- Remove enchiladas from the oven and let cool slightly. Drizzle with avocado lime cream and sprinkle with chopped cilantro before serving.
Final Thoughts
Sweet Potato and Black Bean Enchiladas with Avocado Lime Cream are not only tasty and filling, they’re also good for your body. With healthy fats, vitamins, plant-based protein, and fiber, this dish is a smart choice for anyone wanting to eat healthier without sacrificing flavor. Whether it’s for a weeknight family dinner or a casual gathering, these enchiladas are sure to impress.
Ready to change the way you think about comfort food? Give this easy enchilada recipe a try and enjoy healthful eating with every bite!
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