If you’re looking for a comforting and filling meal that’s also good for you, Tuscan white bean and sausage soup with spinach might be just what you need. This classic Italian-inspired dish balances hearty ingredients like protein-rich sausage and fiber-packed white beans with nutrient-rich spinach for a warming bowl of deliciousness. Whether you’re craving a cozy dinner, looking to meal prep for the week, or want a flavorful way to sneak in more greens, this soup is a fantastic option.
What Is Tuscan White Bean and Sausage Soup?
Tuscan white bean and sausage soup is a rustic, Italian-style soup made with cannellini beans, Italian sausage, savory vegetables, spices, and leafy greens. The dish is known for its rich, comforting flavors and thick, stew-like consistency. It’s often served with crusty bread and sometimes topped with grated Parmesan cheese.
It’s especially popular during the cooler months but truly perfect any time of year when you want something hearty yet wholesome. The combination of beans and sausage turns this bowl into a balanced meal that’s both savory and satisfying.
Health Benefits and Precautions
Health Benefits
This soup isn’t just delicious—it’s also packed with health benefits:
- White Beans (Cannellini): High in dietary fiber, plant-based protein, and complex carbohydrates, white beans support digestion and help keep you full longer. They also provide important nutrients like iron, folate, and magnesium.
- Spinach: Loaded with iron, vitamin K, and antioxidants, spinach is one of the healthiest leafy greens. It boosts immune health and supports bone strength.
- Sausage (Italian-style): When consumed in moderation and chosen carefully (look for leaner versions with no nitrates), sausage adds a flavorful protein punch to the meal. Pork sausage also includes important B vitamins and selenium.
Precautions
- Sodium Content: Canned beans and sausage can both be high in sodium. To reduce sodium, rinse canned beans thoroughly and opt for low-sodium broth and sausage when possible.
- Food Allergies: This recipe may contain common allergens such as garlic and gluten (depending on the sausage and broth brand). Always check labels and substitute where necessary.
Recipe: Tuscan White Bean and Sausage Soup with Spinach
Ingredients
- 1 tablespoon olive oil
- 1 pound Italian sausage (mild or spicy, casing removed)
- 1 small yellow onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, peeled and chopped
- 2 ribs celery, chopped
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- 4 cups low-sodium chicken or vegetable broth
- 2 (15-ounce) cans cannellini beans, rinsed and drained
- 4 cups baby spinach, loosely packed
- Salt and black pepper to taste
- Freshly grated Parmesan cheese (optional, for garnish)
- Crusty bread (optional, for serving)
Instructions
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the sausage and cook for 6–8 minutes, breaking it up with a spatula, until browned and cooked through. Remove sausage from pot and set aside.
- In the same pot, add the diced onion, garlic, carrots, and celery. Sauté for 5–6 minutes until vegetables are tender and fragrant.
- Stir in the thyme, oregano, and red pepper flakes, and cook for 1 minute to toast the spices.
- Return the cooked sausage to the pot. Add the broth and cannellini beans. Bring the soup to a boil, then reduce heat and simmer uncovered for 15–20 minutes to allow flavors to blend.
- Once the soup is simmered and the vegetables are soft, stir in the baby spinach and cook for another 2–3 minutes until wilted.
- Taste and season with salt and pepper as needed. Ladle into bowls and top with grated Parmesan cheese if using. Serve warm with crusty bread.
Final Thoughts
This Tuscan white bean and sausage soup is not only easy to make but also a great way to stay healthy while enjoying a deeply satisfying meal. High in fiber, rich in flavor, and easy to customize, it’s perfect for family dinners, meal prep, or a cozy night in. Make a big batch—you’ll want leftovers!
Whether you’re following a nutritious diet or just love hearty soups, this recipe delivers everything you need in one bowl—protein, veggies, and lots of taste.
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