Za’atar Crusted Chicken with Roasted Carrot and Quinoa Salad: A Flavorful and Healthy Middle Eastern Meal

Looking for a tasty, balanced meal that brings the flavors of the Middle East to your dinner table? This Za’atar Crusted Chicken with Roasted Carrot and Quinoa Salad is packed with flavor, nutrients, and eye-catching color. It’s perfect for lunch or dinner and can be prepared ahead of time for easy weekday meals.

What is Za’atar Crusted Chicken with Roasted Carrot and Quinoa Salad?

This dish features juicy chicken breasts coated in za’atar spice, a tangy and earthy Middle Eastern blend made from thyme, sumac, sesame seeds, and salt. The chicken is paired with a warm roasted carrot and quinoa salad, which includes fresh herbs, lemon juice, and olive oil. Together, they form a wholesome meal that’s high in protein, fiber, and heart-healthy fats.

Health Benefits and Precautions

Za’atar is known for its anti-inflammatory and antioxidant properties, thanks to ingredients like thyme and sumac. Chicken provides a lean source of protein, essential for muscle repair and growth. Quinoa is a complete protein and is rich in iron, magnesium, and fiber. Roasted carrots bring natural sweetness and a good source of beta-carotene, which supports eye health and immunity.

This meal is gluten-free, making it suitable for people with gluten sensitivities. However, if you’re watching your sodium intake, be cautious with how much za’atar you use, as some blends contain salt. Always check the label or make your own blend to control the salt level. Additionally, opt for skinless chicken breast to keep the saturated fat content low.

Za’atar Crusted Chicken with Roasted Carrot and Quinoa Salad Recipe

Ingredients

For the Za’atar Crusted Chicken:

• 2 boneless, skinless chicken breasts
• 2 tablespoons za’atar spice blend
• 1 tablespoon olive oil
• Salt and pepper to taste

For the Roasted Carrot and Quinoa Salad:

• 4 medium carrots, peeled and sliced
• 1 tablespoon olive oil
• 1 cup dry quinoa
• 2 cups water or low-sodium vegetable broth
• 1/4 cup chopped fresh parsley
• 2 tablespoons chopped fresh mint
• Juice of 1 lemon
• 1 tablespoon olive oil (extra virgin)
• Salt and pepper to taste

Instructions

Step 1: Roast the Carrots

Preheat your oven to 400°F (200°C). Place the sliced carrots on a baking sheet. Drizzle with 1 tablespoon of olive oil and sprinkle with salt and pepper. Toss to coat evenly. Roast for 25 minutes, or until the carrots are tender and slightly caramelized, stirring halfway through.

Step 2: Cook the Quinoa

While the carrots roast, rinse the quinoa under cold water. In a medium saucepan, bring 2 cups of water or broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the liquid is absorbed. Fluff with a fork and let cool slightly.

Step 3: Prepare the Chicken

Coat the chicken breasts with olive oil, then rub the za’atar spice evenly on both sides. Season with salt and pepper if needed. Heat a skillet over medium heat. Place the chicken in the skillet and cook for 5-7 minutes per side, or until fully cooked and no longer pink in the center. Let rest for a few minutes, then slice.

Step 4: Assemble the Salad

In a large bowl, combine the cooked quinoa, roasted carrots, parsley, mint, lemon juice, and 1 tablespoon of olive oil. Toss everything together and season with salt and pepper to taste.

Step 5: Serve

Divide the quinoa salad between two plates. Top with slices of za’atar crusted chicken. Optionally, garnish with extra herbs or a dollop of plain Greek yogurt for added creaminess and protein.

Why You’ll Love This Dish

This meal is well-balanced, offering a healthy mix of lean protein, whole grains, and vegetables. It’s also full of vibrant flavors, making it far more exciting than your average salad. You can easily meal prep the components ahead of time and store them in the fridge for up to 4 days, making it a great option for busy weekdays.

Whether you’re trying Middle Eastern flavors for the first time or are a longtime fan, this za’atar crusted chicken with roasted carrot and quinoa salad will quickly become a go-to in your meal rotation. It’s delicious, good for you, and simple enough for home cooks at any level.