Looking for a meal that’s tasty, healthy, and perfect for warmer weather? This Zesty Lemon and Herb Grilled Scallops with Quinoa and Asparagus Salad recipe is a delightful combination of fresh seafood, whole grains, and seasonal vegetables. It’s packed with protein, filled with vibrant flavors, and takes less than 45 minutes to prepare.
What Makes This Dish Special?
The star of this meal is the scallop — a tender, flavorful seafood that grills beautifully and pairs excellently with citrus and herbs. Combined with nutty quinoa and crisp asparagus, this dish offers a wholesome experience that’s both satisfying and nutrient-dense. The lemon and herb marinade adds a bright and zesty flavor without overpowering the natural tastes of the ingredients.
Health Benefits and Precautions
Scallops
Scallops are a lean source of protein and are low in fat and calories. They’re also rich in vitamin B12, magnesium, and potassium, helping to support heart and brain health. However, people with shellfish allergies should avoid scallops, and it’s important to ensure they are cooked properly to avoid foodborne illness.
Quinoa
Quinoa is a gluten-free whole grain that provides complete protein, making it especially beneficial for plant-based diets. It contains fiber, iron, magnesium, and antioxidants, which support heart health and digestion.
Asparagus
Asparagus is a springtime vegetable loaded with vitamins A, C, and K. It helps support liver detoxification and is high in fiber while being low in calories. Asparagus also has diuretic properties, which may help reduce bloating. Individuals on blood thinners should moderate their intake of vitamin K-rich foods like asparagus.
Ingredients
For the Scallops
- 1 lb sea scallops, patted dry
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 clove garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon fresh thyme (or 1/2 tsp dried)
- Salt and pepper to taste
For the Quinoa and Asparagus Salad
- 1 cup uncooked quinoa
- 2 cups water or low-sodium vegetable broth
- 1 bunch fresh asparagus, trimmed and cut into 2-inch pieces
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon fresh basil, chopped (optional)
- Salt and pepper to taste
Preparation Instructions
Step 1: Marinate the Scallops
In a medium bowl, whisk together olive oil, lemon juice, garlic, parsley, thyme, salt, and pepper. Add the scallops and gently toss to coat. Cover and let them marinate in the fridge for 15–20 minutes while you prepare the quinoa and veggies.
Step 2: Cook Quinoa
Rinse quinoa under cold water. In a medium saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 12–15 minutes until all liquid is absorbed. Remove from heat and fluff with a fork. Set aside to cool slightly.
Step 3: Blanch and Sauté Asparagus
Bring a pot of water to a boil. Add asparagus pieces and blanch for 2–3 minutes until bright green and just tender. Drain and immediately rinse under cold water to stop cooking. In a skillet, heat 1 tablespoon olive oil over medium heat, add asparagus, and sauté for another 2 minutes. Remove from heat and set aside.
Step 4: Grill the Scallops
Preheat a grill or grill pan over medium-high heat. Lightly oil the grill. Remove scallops from marinade and grill for 2–3 minutes on each side until opaque and golden brown with grill marks. Avoid overcooking, as scallops can become tough.
Step 5: Assemble the Salad
In a large bowl, combine cooked quinoa, sautéed asparagus, lemon juice, lemon zest, chopped basil, salt, and pepper. Toss gently to mix all ingredients evenly.
Step 6: Plate and Serve
Divide the quinoa and asparagus salad onto plates and top each with a few grilled scallops. Garnish with extra herbs or lemon wedges, if desired. Serve warm or slightly chilled.
Final Tips
This dish works well with leafy greens if you want to create a larger salad bowl. Leftovers store well in the refrigerator for up to 2 days. For added variety, try swapping scallops for shrimp or tofu for a vegetarian twist. It’s an ideal dinner for those seeking balanced meals without sacrificing flavor.
Whether you’re preparing a light meal for the family or hosting a healthy dinner gathering, this zesty seafood recipe offers freshness, nutrition, and a colorful presentation that delights both taste buds and eyes.
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